EMDR therapy
EMDR (Eye Movement Desensitization and Reprocessing) is one of the most researched treatments for trauma and PTSD. It helps painful memories lose their intensity so they feel like the past instead of the present. How EMDR works.
Services
Therapy for individuals and couples in Tallahassee
In person at my office on Mahan Drive, or by secure telehealth anywhere in Florida. Teens, adults, and older adults welcome.
Trauma & PTSD therapy
Trauma can show up as nightmares, being on edge, avoiding reminders, feeling numb, or reacting in ways that don't feel like you. Together we'll work at a pace that feels safe to process what happened and reduce its hold on your daily life, often using EMDR alongside trauma-informed CBT.
Counseling for first responders
Law enforcement, firefighters, EMS, dispatchers, corrections, healthcare workers, and others in high-demand roles carry a unique load. I offer a space where you don't have to explain the culture, plus a discounted rate for first responders. Learn more.
Couples & premarital counseling
Whether you're preparing for marriage or working through a rough stretch, couples sessions focus on communication, conflict, trust, and reconnecting. Couples sessions are 60 minutes.
Anxiety & depression
Practical tools and a supportive space to manage worry, low mood, and stress, and to rebuild energy and motivation.
ADHD, self-esteem & coping skills
Strategies for focus, organization, and self-compassion, and healthier ways to cope with what life throws at you.
Life transitions
Career changes, retirement, moves, loss, new relationships, or becoming a parent. Support for finding your footing when life shifts.
Telehealth therapy in Florida
Secure video sessions are available for clients located in Florida at the time of the session. Fees and policies are the same as in-person sessions.
What I don't provide
Services are therapeutic only. I do not provide custody evaluations, parenting plan recommendations, forensic or court-ordered evaluations, or expert testimony. This practice is not an emergency service; if you are in crisis, call or text 988 or call 911.
Ready to talk?
Start with a free, no-pressure 15-minute phone consultation. We'll talk about what's going on and whether we're a good fit.